· "Sleep plays a crucial role in helping us deal with the demands of life on every level. In this talk Tom Coleman will out why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to why dreaming is crucial for mental energy.
The session will firstly give a brief description of Health, this is followed by an explanation of sleep mechanics, sleep hygiene and why it is so important. We look at sleep for optimizing Health, vitality and then explore how to strike a good balance along with changing and developing positive lifestyle habits.
We then look at other areas which impact our Sleep such as stress, anxiety, nutrition and work life balance. We finish with tips and coping strategies which help to reduce stress and deal with a variety of daily challenges in context of COVID.
Topics covered include
§ General health & wellbeing
§ The Mechanics of Sleep
§ Physical Components of Sleep
§ Sleep Hygiene -creating the perfect routine
§ Work Life Integration
§ Lifestyle factors – Nutrition & Sleep
§ Strategies for success
§ Q&A session (10-15 mins)
Tom Coleman is a diplomatic and articulate speaker and a leading consultant in Sleep, Health & Wellness.
For over a decade Qualified Health Scientist Tom Coleman has been speaking about the importance of Sleep, working with high level
teams and elite athletes, consulting and speaking for multinationals on dealing with challenges relating to Shift work and helping people
get better sleep. In 2018 Tom sat on an expert panel contributing to research on Sleep in Corporate Ireland.
This workshop is being run in conjunction with Wexford Education Center
To book your place click LOGIN / REGISTER below -
A link will be emailed to all registrants in advance of the webinar.
|Course Date||26-05-2021 5:00 pm|
|Course End Date||26-05-2021 6:00 pm|
|Registration Start Date||20-04-2021 11:00 am|
|Cut off date||26-05-2021 1:00 pm|
|Number Hours||1 hour|